To see a bigger difference in your results, the focus needs to be on organizing your thoughts and training times...

What do we desire that makes this so addictive? Efficient, elegant.. It's a superpower!

No parent wants to see their child get injured in any sport, including Jiu Jitsu...

It would be extremely valuable if officers knew the basic skills and strategies of Jiu Jitsu while bringing calmness & focus in conflict...

Here are a few suggestions on how you can help prevent injury in sports like Jiu Jitsu...

Yoga provides amazing benefits to help improve your training, especially when integrated properly. It all starts with active recovery...

There are so many benefits to Jiu Jitsu and a large list of reasons to try it out, but these four are the most talked about within this art.

Martial arts, like Jiu Jitsu, will always be one of the greatest modes of character building. Jiu Jitsu for your teen also works on...

Is this something that should be thought about in order to be better prepared to protect yourself and your loved ones? 100% YES!

Can you defend yourself enough to create an opportunity to escape? ABSOLUETLY! Here's how...

We cover the key benefits of Jiu Jitsu for women as well as tips to finding the right academy.

Should my child take up Jiu Jitsu? Is it common to get injured? There are many common questions parents have that get answered in this blog!